The Digital Dilemma: Navigating Bed Rotting and Sleep Wellness in Gen Z Ebook

Explore the digital era's influence on Gen Z's sleep patterns with this insightful book. Discover the risks of bedrotting and learn strategies for achieving optimal sleep health in a technology-driven world. Navigate the complexities of sleep in the digital age with a focus on Gen Z's sleep habits and wellness. Explore this important topic in book format, available as an audiobook and free audiobooks. Access ebooks and free books online on platforms like Z Library, uncovering stories that delve into the challenges of information overload and its impact on sleep habits. Immerse yourself in the "World of Books," where you can find the best reads on Gen Z, bedrotting, sleep wellness, and more. Enhance your understanding of sleep in the digital age with Audible Books, ebook readers, and valuable insights to optimize sleep health amid the digital dilemma.