The Comfort Trap: Satisfying Loneliness with Unhealthy Eating," discover the complex relationship between emotional well-being and food choices. This insightful non-fiction book delves into the psychological and physical effects of using unhealthy eating habits as a coping mechanism for loneliness. Through personal narratives, research insights, and actionable strategies, readers will explore the detrimental impact of emotional eating and learn how to break free from this cycle to embrace a healthier, more fulfilling lifestyle.
