Snack-time Fun: Tasty Treats for Little Eaters Ebook

Welcome you to the Snack Series. You are handling the book "Snack-time Fun: Tasty Treats for Little Eaters".
Some of the most popular snacks in the U.S. include chips, donuts, cookies, rolls, granola bars, and pizza. The problem with these pastries sold in bak- eries is that they contain lots of fat and sugar, yet they barely offer any nutrition. If you're sticking to a healthy diet or want to make healthy snacks for your kids, it can be quite challenging to find healthy and harmless snacks. In this book "Snack-time Fun: Tasty Treats for Little Eaters", all the snack recipes use healthy ingredients with a low glycemic index that won't increase the blood sugar levels. Also, the ingredients have protein and several kinds of healthy fat. It is the best for your kids.
Let's say about some facts. A good way to improve your health and lose weight is by adopting the low-carbohydrate ketogenic diet. Low-Carb Snacks can help you shed some pounds so that you can gain control of your life again.
The unparalleled low-carb diet leads to six-pack abs and a slim waist. How does it work exactly? Science has the answer. Carbs consist of glucose. Since glucose is a simple sugar, it fuels your cells as soon as it gets in your body to carry out daily cell mechanisms. You might know already that cells work round the clock to keep you moving, breathing, and alive. Glucose makes that happen.
But when you constantly refuel your cells with glucose, there's no need for your body to use stored fat cells for fuel. So the amount of fat cells in your body isn't reduced. The fat cells just work non-stop through the carbs you fuel them with. This doesn't benefit the body that much. However, eating a low-carb diet makes your body confused. You're not providing your body with glucose that your cells need to function right. Thus, your body has to utilize other sources. Eating foods rich in protein and fat makes them go through a process called ketosis, in which protein and fat molecules are transmitted to the glucose in the liver. Ketosis makes your body work harder by burning additional calories to digest the pro- tein and fat molecules, as well as carb-rich foods.
Also, your blood sugar levels won't be affected when you don't eat a carb-stocked diet. In contrast, your blood sugar surges unnecessarily after eating a rich meal because it increases your insulin levels. When your levels of glucose and insulin drop again, you'll tend to crave foods rich in carbs and sugar. And the cycle goes on. But controlling your carbohydrate consumption helps your body regulate your appetite much better. Eating fewer carbs leads to fewer cravings for sugary foods.
In this book, you'll find 100 nutritious, flavorful, and easy-to-prep snack recipes that will make your kids become happy and healthy. Nourish your kid's body and make them enjoy different flavors at the same time. Food is supposed to be the body's ultimate source of fuel and comfort. Let this snack cookbook help you avoid the hassle of the tedious process of preparing snacks for your kids.
You also see more different types of appetizer and snacks recipes such as:
• Healthy Snacks
• Party Snacks
• Sweet Snacks
• Appetizers for a Crowd
• Salsa
Thank you for choosing "Snack-time Fun: Tasty Treats for Little Eaters". I really hope that each book in the series will be always your best friend in your little kitchen.
Let's live happily and "eat healthy snacks" every day!
Enjoy the book....